Slow Cooked Beef in Onion Sauce

Saturday, January 24, 2009

Slow Cooked Beef in Onion Sauce

Slow Cooked Beef in Onion Sauce

- 1 chuck roast, 2 - 3 lbs
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 2 teaspoons dried oregano, crumbled
- 2 pounds onions, chopped or thinly sliced
- 4 cloves garlic, smashed
- 3 tablespoons tomato paste
- 1 cup dry red wine
- 1 cup water

Trim any excess fat from meat. Mix salt, pepper, paprika and oregano. Rub this mixture into the meat. on all surfaces.
Put onions, garlic, tomato paste and about 1/2 cup of the liquid into crock pot and mix well. Add remaining liquid and stir. Nestle meat down into liquid, cover and cook on low setting 8 - 9 hours, or until meat is tender. Taste for seasoning. Serve with potatoes, rice or noodles.

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