Black Bean Hummus

Black Bean Hummus
A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.

2 cups cooked or canned black beans
2 tbsp. liquid from cooking beans or from can
2 tbsp. lemon juice
1 tbsp. tamari or soy sauce
1 clove garlic, chopped
1/2 tsp. ground cumin
pinch cayenne pepper
2 tbsp. chopped fresh parsley

Combine ingredients in food processor and puree until smooth.

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